Everyday Mindfulness and Meditation

 Why not try out of one these?

HEADSPACE MEDITATION

HEADSPACE VIDEOS

MINDSHIFT

 

 

 

 

 

Please click on the links below to listen to and download some Mindfulness Exercises (courtesy of C. Dunkley and M.Stanton, 2010):

 

  1. mindfulness exercises

  2. mindfulness 3

 

 

 

Relaxation

 

Please click on the link below to listen to and download a Progressive muscle Relaxation Exercise:

 

 

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