“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”   -Jon Kabat Zinn


Jon Kabat-Zinn Body Scan YouTube



Please click on the links below to listen to and download some Mindfulness Exercises (courtesy of C. Dunkley and M.Stanton, 2010):


  1. mindfulness exercises

  2. mindfulness 3






Please click on the link below to listen to and download a Progressive muscle Relaxation Exercise:



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